Ground Base Training Videos
Our unique Hammer Strength Ground Base® machines have revolutionized functional training. Ground Base® technology offers the most advanced feet-on-the-ground positioning whether it's during traditional or explosive sport-specific training. Ground Base machines simulate real-life movement to build better balance and total-body stabilization.Below are several videos that provide an excellent overview of Ground Base® training, technique, and performance and functional strength training philosophy in general.
If you would like to order a free copy of John Archer's Ground Base Instruction DVD, and/or the Ground Base CDROM with training experts Boyd Epley and Jeremy Levine, please click here for the brochure request form, and specify which disc(s) you would like in the COMMENTS box.
